Sunday, January 11, 2015

227.4- Current Weight
277.0- Start Weight May 2013
218 - Lowest Weight since May 2013

Friday, July 30, 2010

1 flatbread

1/2 tb butter

several lg. yard sale brownies

1 bag chesters hot popcorn

1/2 oz. peanuts

.5 oz marvella

2 cubes trop fruit

2 bowls of dinner skillet:
roast angus
french green beans
sesame seeds
gw golden broth - 1 pkt.
cooking wine
soy sauce
mrs dash
tony chacheres?/zatarains? cajun seasoning

mowed lawn for an hour

Thursday, July 29, 2010

Before food a.m. blood sugar:  112

painted living room

3 Red castle beef patties
tasting bites of hash, bacon, egg scramble
4 choc chip cookies
12 oz. penne with meat sauce, hmade
2 sl. kraft deluxe
grilled wendy's chix party
1/2 flat bread
1 bag smart pop
1 smear ranch sour cream
pretzels - 12+

Wednesday, July 28, 2010

2 buck doubles
5 b.k. french fries
5.5oz dry dreamfields
several slices kraft deluxe
1 tb butter
iced tea with splenda
grilled wendy's chix patty
several bites apple tuna salad
10 pretzels

Tuesday, July 27, 2010

3 wendy's chicken nuggets
1/4 c. spirals and cheese
1/2 sl. kraft deluxe
1 bag hot popcorn
4 pc. church's chicken
1 fajita burrito
queso dip w/ chips
mexican rice
refried beans
1 sleeve sf lemonade
1 bag m and m's
breyers chocolate
breyers strawberry
pretzels - 8
ice cream cones - 4

Monday, July 26, 2010

Food and Exercise Haul (249.4/44% - a.m.)

Julienne Ham, Turkey, and Grilled Chicken sprinkled with shredded cheese
Taste of a Nu-Go Bar
Pineapple, Coconut Quinoa salad
Bite of Veggie Casserole from yesterday
Forbidden Rice Salad
Chicken Taco Salad
Roasted Corn and Barley Salad
Tuscan Ziti Salad
Curried Tofu - 1 cube
Fresh Fruit
Bite of Giant Eagle Fish Fillet
Hamburger, Dreamfields, and Veggie Skillet
2 sl. Kraft Deluxe
10 almonds
Bacon  Crumbles
1c. strawberry/choc breyers
6 up, 6 down, 6 around, 4 laps oval

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